Whether you’re completely new to yoga, looking for an energizing way to build strength, or simply need an hour to slow down and reset, our classes are designed to meet you where you are.
Explore our three core class styles below and find the one that feels right for your body, experience, and goals.
Beginner Yoga
A Comfortable Place to Start
If you’ve ever thought, “I’d like to try yoga, but I’m not flexible enough,” Beginner Yoga was made for you.
This approachable class introduces the fundamentals of yoga at a comfortable pace. You’ll learn foundational poses, simple breathing techniques, basic transitions, and ways to modify movements to suit your body.
There’s no expectation that you already know the poses or the terminology. Your instructor will guide you through each movement and help you develop the confidence to build your practice one class at a time.
What to Expect
Classes may include:
- Foundational standing and seated yoga poses
- Gentle stretching and mobility work
- Basic balance exercises
- Introduction to yoga breathing
- Simple pose transitions
- Relaxation at the end of class
- Modifications for different ability levels
Beginner Yoga Is Great For
First-time yoga students, people returning to exercise, anyone looking to improve mobility and balance, or experienced students who simply want to revisit the fundamentals.
Vinyasa Flow
Movement Powered by Breath
If you prefer a more active practice, Vinyasa Flow combines yoga poses into fluid sequences designed to keep your body moving.
Rather than holding every pose for an extended period, Vinyasa connects one movement to the next while using the breath to establish a natural rhythm.
The result is a dynamic full-body practice that can help develop strength, mobility, balance, coordination, and body awareness.
Every class is a little different. Some flows may focus on hips and lower-body mobility, while others emphasize balance, core strength, shoulders, or full-body movement.
And while Vinyasa can be challenging, it isn’t a competition. Variations and modifications allow you to adjust the practice to your own experience and energy level.
What to Expect
Classes may include:
- Flowing sequences of yoga poses
- Breath-focused movement
- Standing and balancing poses
- Core-focused movements
- Strength-building holds
- Mobility and flexibility work
- A calming cooldown and final relaxation
Vinyasa Flow Is Great For
Students who enjoy an active yoga practice, people looking to develop strength and mobility, or anyone who likes combining mindfulness with continuous movement.
Restorative Yoga
Slow Down and Make Space to Reset
Not every yoga class needs to leave you sweaty.
Restorative Yoga takes a quieter approach, using gentle movement, comfortable poses, mindful breathing, and longer stretches to help your body release tension and settle into a slower rhythm.
Instead of moving quickly from one pose to another, you’ll spend more time allowing your body to relax into each position.
It’s a chance to step away from screens, schedules, notifications, and everything else competing for your attention.
Sometimes doing less is exactly what you need.
What to Expect
Classes may include:
- Gentle stretching
- Slow, comfortable movements
- Longer-held poses
- Supported resting positions
- Guided breathing
- Mindfulness exercises
- Extended relaxation
Restorative Yoga Is Great For
Anyone looking for a slower yoga experience, people balancing more active workouts, students who want to improve mobility, or anyone who could simply use some dedicated time to unwind.